✦ Weekly Group Mentorship With Polly — Starts Monday — Only 5 half-price spots remaining
Living In Light: An 8-week Kundalini Journey to release the anxiety, old emotional wounds & self-doubt so you can stop surviving and step back into your light
Yes — Secure My Spot →3,000+ women · A full year of weekly live support · 30-day money-back guarantee
“I've spent thousands of pounds on therapy, but never really moved trauma like this course — it's truly one of the best gifts you can give yourself.”
“It's been life changing this course! I actually feel like I'm a stronger individual, like back to my old self who I lost along the way — 'I am enough, I've always been enough!' I can't believe how powerful it is!”
You lie awake at 3am — not because of today, but because your nervous system never learned how to switch off.
You're exhausted in a way sleep doesn't fix — because you're holding it together for everyone else.
You're here for everyone else. There's nothing left for you.
The self-doubt whispers you're not enough — no matter what you do, or how much you achieve.
Somewhere along the way, you lost yourself. You're going through the motions, not quite sure who you are anymore.
You've done the therapy, the journaling, the courses — but nothing reached the thing that actually needs to shift.
None of this is a mindset problem. It's energy trapped in your body. And none of it is permanent — you already know that, or you wouldn't be here.
“I have found it SO powerful, I actually can't believe these tools exist that free the body and the mind in such a powerful way... I'm so grateful.”
You've Already Done So Much Work
That's not your fault, and it doesn't mean you're broken. Talk therapy works with the mind. But some things don't live in the mind. They live in the body — in the nervous system, in the places words can't go.
Kundalini works there. Through breath, movement and sound, it releases what you've been carrying — without needing to relive it or explain it. That's why women feel a shift in the first week, not the first year.
“
I have been stuck in self doubt and sabotage for as long as I can remember and after 3 weeks of this course I feel like I'm back to my best. I can't thank you enough Pol!
— Kay
Yes — Secure My Spot →Root to crown. Body To Soul. One Chakra At A Time.
Ground & Reset
Module 1
Root · Returning Home to the Body
→ You feel safe in your own skin again.
Module 2
Sacral · Moving With the Waters of Feeling
→ You feel again — emotion moving through you, creativity back online.
Ignite Your Power
Module 3
Solar Plexus · Igniting the Fire Within
→ Your fire's back; decisions without agonising.
Module 4
Heart · Listening to the Inner Teacher
→ You treat yourself with compassion — and feel worthy, full stop.
Module 5
Throat · Vibrating into Your Truth
→ You say what you mean, without apologising for it.
Awaken & Align
Module 6
Third Eye · Opening Your Third Eye
→ Intuition turned back up; clarity instead of overthinking.
Module 7
Crown · Opening to Something Greater
→ You release control and finally rest.
Module 8
The Aura · Holding Your Energy
→ Your energy protected, your edges back.
Plus your Start Here foundations — the breaths, body locks and mantras — so you're never lost, even if you've never done Kundalini before.
WHY THIS REACHES WHAT NOTHING ELSE COULD
It's not a trend — it's ancient technology that goes straight to the nervous system. No flexibility required. No experience needed. Just breath, movement and mantra.
22 years of traditional yoga in 1 year of Kundalini.
Same transformation, a fraction of the time.
30-day money-back guarantee
“I've tried everything — all different types of healing — and after 3 weeks of this course I have moved forward faster than years of anything I've tried before!”
Whatever's had its grip on you — there's a practice in here that releases it.
→ In Module 4 (Heart) and Module 3 (Solar Plexus), you stop trying to earn your worth. You feel enough — without the proving.
→ Module 3 (Solar Plexus) relights your fire and Module 6 (Third Eye) turns your intuition back up, so decisions get clear instead of agonising.
→ Module 1 (Root) — Returning Home to the Body — lets your body release what it's held for years, without you having to relive it. You feel safe again.
→ The Breaths foundation, Module 1's Remembering "You're Safe", and Module 7's I Release Control Nidra quieten the 3am spirals and teach your nervous system to rest.
→ Module 1 (Root) and Module 8 (The Aura) bring you home to yourself — so you feel like you again, not the version you perform.
→ Module 5 (Throat) and Module 8 (The Aura) give your energy its edges back — you say no without guilt, and stop leaking yourself to everyone else.
Simple daily practices + year-round support
✦ The Practice
Short daily practices that reset your nervous system in real time
Gentle Kundalini kriyas designed for all levels
Ancient sound that rewires thought patterns
✦ The Support
Live calls with Polly for a full year, every Monday 6pm UK · 7pm CET · 1pm EST · 10am PST (all recorded)
Every practice in your pocket, at your pace
The shadow-work and deeper questions off-screen
Meet Your Guide
Kundalini Yoga Teacher · Founder of North & Soul
I found Kundalini at the lowest point of my life. Anxiety, overthinking, completely disconnected from myself. I'd tried everything — therapy, journaling, regular yoga, the lot. Nothing shifted it. Then I sat in my first Kundalini class and something cracked open.
That was over 20 years ago. Since then I've dedicated my life to teaching this to women who feel the way I used to. Over 3,000 of them so far — and the results still blow me away.
No airy-fairy, woo-woo stuff. Just real tools that create real change.
I'm not a guru — I'm a Yorkshire lass who swears too much and happens to have found something that actually works. If you're ready, I'd love to show you.
“Polly brings a wildly refreshing spin to Kundalini Yoga. Her energy is both grounding and electric, and everything she teaches feels deeply alive.”
Imagine 8 Weeks From Now
You walk into a room and you're just… there. Not performing. Not scanning. Just yourself.
Your mind is quieter — no longer replaying everything you said wrong today.
You feel safe in your own body again.
You're at peace with your decisions — no more agonising, no more second-guessing.
You stop performing for other people's approval, and start caring what you think.
You feel lighter — because you've put down things that were never yours to carry.
“It's been life changing! I feel like I'm a stronger individual — back to my old self who I lost along the way. 'I am enough, I've always been enough!'”
The woman you'll be in 8 weeks is waiting for you to say yes.
Yes — Secure My Spot →But if something in you is already saying yes… you're exactly who this is for.
One price. Lifetime access. Nothing held back.
1 Year of Weekly Live Mentorship & Sister Circles with Polly (52 sessions)
Polly's private sessions are £284 each.
The Full Living In Light Course — 8 Chakra Modules
Lifetime Access to All Content & Future Updates
100+ Page Companion Workbook
Self-Love Workshop
3 Months Access to North & Soul TV
Your Own Private App
Total value of everything included
£999
Join today from just
£495
or 3 installments of £185 on our payment plan
✦ 25 Earlybird Spaces — Get 50% OFF ✦
Only 5 of 25
half-price spots remaining
Doors close August 17th
Experience Living In Light for a full 30 days. Complete at least 20%, and if it hasn't moved something in you — just email us for a full refund. No awkward questions. No stress. The only risk is staying exactly where you are.
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Everything You Get Today : 52 live group mentoring sessions · Full 8-module Course · 100+ page workbook · Self-Love Workshop · 3 months North & Soul TV · your own app · lifetime access.
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“This course has helped me find inner peace. I've grown so much.”
★★★★★ Loved by 3,000+ women
Real stories from real women
None at all. Over 60% of our women had never tried it before joining.
Just 20 minutes a day. Lifetime access — move at your pace.
Kundalini works directly with your nervous system through breath, movement and sound. Most women say it's the first thing that created a real, lasting shift.
It's built for exactly that. 20 minutes, guided, on an app in your pocket. Most women say it gives energy back rather than taking it.
Absolutely — many women do. It reaches what talk therapy sometimes can't. That said, it's a wellness programme, not medical treatment; if you're under professional care, keep it.
Because it bypasses the overthinking mind and goes straight to the body. It's not about understanding your patterns — it's about releasing them. That's why shifts come in the first week, not the first year.
Not at all. The practices are grounded, practical and based on the science of breathwork and the nervous system. You'll feel the effects in your body from day one.
Weekly live calls for a full year. Every Monday at 6pm UK Time · 7pm CET · 1pm EST · 10am PST. All sessions are recorded — you'll never miss out.
30-day money-back guarantee. Complete at least 20% and if it hasn't helped, email us for a full refund.
Forever. Lifetime access to all 8 modules, video lessons, workbook and future updates.
That's exactly why we offer the payment plan — 3 monthly payments of just £185. That's less than £6.20 a day for tools, community and live support that women tell us changed their entire life. Most of our students say Living In Light paid for itself ten times over — not in money, but in the therapy sessions they no longer needed, the confidence that opened new doors, and the energy they got back. This is an investment in you. And with a 30-day money-back guarantee, there's genuinely nothing to lose.
YouTube is great for a stretch. But Living In Light isn't a collection of random videos — it's a structured 8-week journey through the chakra system, designed to create deep, lasting transformation in a specific order. You get Polly teaching you live every week in the Sister Circles, a 100+ page workbook for the inner work, and a community of women walking the same path. Free content can inspire you. This programme will actually change you. That's the difference between watching and transforming.
This is designed for complete beginners. No flexibility needed. No experience needed. No chanting in Sanskrit required. The practices are 20 minutes, guided step by step, and Polly's teaching style is warm, clear and completely non-intimidating. Over 60% of our students had never tried Kundalini before joining. Most of them will tell you it's the best thing they ever tried.
You have lifetime access to everything — all 8 modules, all 31 video lessons, the workbook, and every future update. There's no deadline. No pressure. Life happens, and this programme is designed to meet you where you are. Some women finish in 8 weeks. Some take 12. Some come back to modules months later and get something completely new from them. It works on your schedule, not ours.
8 weeks. 8 chakras. One journey home.
From just 20 minutes a day.
30-day money-back guarantee · Instant access · Payment plans available
The woman you'll be in 8 weeks is waiting for you to say yes.